Diabetes can be hazardous to your feet and I will tell you why. If you’re diabetic, you’re more likely to experience foot problems as the disease can lessen the blood circulation and nerves in your feet. Even a small cut can result in serious results that may take longer to heal. Thus, you need to properly take care of your feet when you’re diabetic. To increase blood circulation, I would suggest that you wear recommended diabetic shoes and use the best massager for diabetic neuropathy to make your feet relax and increase the flow of blood.
Tips to take care of your foot
- Wash and dry your feet daily
- Use warm water and mild soaps
- Pat your skin dry. Ensure that you don’t rub your skin. Carefully rub your skin
- After you have washed your feet, apply lotion on them to avoid cracking. But don’t apply the lotion between your toes.
Check your feet daily
Check carefully at the tops and bottoms of your feet and if you can’t be able to see them, have someone to help you see.
What are you looking for?
- Check for dry or cracked skin
- Check for blisters, scratches, cuts, or other sores
- Watch for any ingrown corns, toenails, and calluses
- Check for any redness, surged warmth, or tenderness when you touch any area
- Watch for corns, calluses, and ingrown toenails
Importantly, when you have a sore or blister from your shoes, don’t pop it as it may take longer to heal. It is advisable that you wrap a bandage over it and wear a different pair of shoe.
Take Care of the Toenails
After bathing, ensure that you trim or cut your toenails when they’re soft. It is essential that you trim them straight across then smooth them with a nail file. As you trim, avoid cutting into the corners of the toes to avoid harming your skin. Also, don’t cut the cuticles.
Take Precaution when you’re exercising
If you’re working out or walking, do that when you’re wearing comfortable shoes. Significantly, avoid exercising when you got open sores on your feet.
Protect your feet by wearing good socks and shoes
- Never stay barefoot even in the house. Always ensure that you wear shoes or slippers that will protect your legs from any form of injury.
- Avoid wearing shoes that are pointed or have high heels. Shun those shoes that leave the toes or heels unprotected such as sandals as they can leave you vulnerable for infections or injuries.
- Change the socks that you wear daily. Ensure that they’re not tight and are made of natural fibers such as wool or cotton wool.
- Don’t wear new diabetic shoes for more than an hour at a time
- Only wear recommended shoes with the desired feature
What are good shoe choices for diabetic people?
- Closed toes and heels
- An outer sole that is made of a firm material
- Leather uppers that have no inside seam
- Inside that are soft but have no rough areas
If you have bumps, cuts, burns and sores:
- It is advisable not to wait to treat a minor foot challenge if you’re diabetic. Always report the foot injuries and infections to your doctors right away.
- Never self-treat yourself. Your podiatrist or doctor will help you to treat corn, calluses, or other foot challenges
- Check the water temperature using your elbow and not your foot
- Don’t apply a heating pad on your feet
- Don’t cross your legs
Taking care of your diabetic foot is essential if you want a healthy and pain-free life. It is essential that you examine your foot daily to ensure that they don’t have any problems. The article has offered vital tips that would help to ensure that your feet remain protected.